Workouts Nov. 17-23
TUESDAY: 6:00pm @ Kapi'olani Park (bandstand). Drills + Run: 4 - 7mi (hills-easy)
WEDNESDAY: NikeTown (optional run)
THURSDAY : 6:00pm @ Kapi'olani Park (bandstand). Drills + Run: 4 - 7mi
FRIDAY: 5:45pm @ Ala Moana (Diamond Head-side lifeguard tower). Weekend Warriors swim.
SATURDAY: 7am Weekend warrior bike ride.
SUNDAY: 5:00am - Kapiolani Park - The Long Run